20 Smart Ways To Lose Weight

Aching to lose weight and don't know how to start? You've come to the right place. Here are 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.

1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.


2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat. Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. Its always better to eat on the go. Always sit straight on the chair.

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator. In most cases, the craving would just die down and you'd walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.

8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.

9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.

11. Don't stack up on fattening yummy foods. Its easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you're excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.

Diet Plan For Life Not Healthy – Side Effect Of Dieting

Although all of us want to be slim and fit, especially for the ramp models. Almost all of the ladies in this world believe that the only way to stay and look beautiful is to look thin and slim. And dieting seems to be the only way to reach your “look-slim” goal. But that “look-slim” goal just may not get turned to “look-thin” goal. What I mean, is dieting to a limit can make you look good and happening but dieting too much may just make you skinny and look not so good as you may think.

Here are some model’s, maybe from US, Europe, Russia or elsewhere, doesn’t matter, who tried “extreme” dieting to just get the perfect look but ended up looking a little or massively thinner and skinny.

The Most Shocking And Saddest Part Of Fashion Industry

But they didn’t stopped here itself. In her quest to get a “size-zero” figure literally, she overcame and out broke all her body limits and here is what she looks like now :

Its Good Most Of The Countries Banned The Skinny Model And Other Country Following Them

So if you’re not convinced by looking at these pictures that dieting can literally make you “invisible” and extreme-dieting like they did must be avoided. What’s the point in looking beautiful and money you earn when you cannot enjoy your favorite KFC’s chicken wings or McD’s jumbo sized chicken burger or triple scoop of your favorite ice cream flavor.

10 Tips To Look Young And Healthy

Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.

Just 30 minutes of a moderate activity for three or four times a week can help you can help you stay disease-free by strengthening your immune system.

Having four to five servings of fresh fruits and vegetables will help you have a fresh and younger skin and a healthy body.

Drink at least 8-10 glasses of water a day. It helps hydrate the skin and also removes impurities from the body.

Ultraviolet rays from the sun have the potential to damage your skin and also often results in dehydration. Apply a good sun block, according to your skin type before going out in the sun.

Those who remain happy and avoid stress look young and healthy. So, avoid stress by practicing relaxation exercises and thinking positive.

A diet rich in antioxidants like broccoli, red peppers, cauliflower and other yellow, red and green vegetables that are high in vitamins A, C and E that fight the oxidation that damages your tissues.

Start your day with a morning walk. When you feel fit and healthy your self-confidence increases and you feel more able to cope with the demands made on you. Time spent in walking means time taken off from the stresses of daily life.

Many diseases are linked to stress and negative thoughts, as well as some degenerative conditions that are associated with aging. Accept situations that you can't change and deal with the ones that you can

Make sure that your immunisations are up to date and that you have regular health examinations that are recommended for your age.

Pregnancy Tips

The dos and don’ts of pregnancy shown in extremely ridiculous comparisons.

























I think what we’ve all learned from this is that eating monkey brains with a spoon while you’re pregnant is NOT okay.
If you enjoyed these images, get the full book at Wrybaby.com. Another great book by the same people is Safe Baby Handling Tips. These two books are the perfect stress relievers, whip one of them out and have a laugh!

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10ways to feel full, not Fat

10ways to feel full, not Fat

If you find that you are never feeling satisfied after a meal or just an hour or so later you are
reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies.
Granted there are foods that can boost your feelings of fullness but how, when and where
you eat your meals can also have a bearing on your full factor too.
Here are 10 ways to keep your dining habits in check to maximise
your feelings of satiety and satisfaction.

(1) Sometimes go it alone

People can eat more when they dine in company or with the television on
because they become distracted as to what exactly is going into their mouth.
Make sure mealtimes are all about the food, focus on it entirely and you'll feel full sooner.
Avoid fast-paced music too, this can increase the speed you eat, resulting in a clean plate
before your body is able to recognise it is full.

(2) Smell and chew

When you eat make sure you give your meal a good sniff as concentrating on the smell of your food
as well as the taste also switches on satiety signals. Secondly, chew, chew, chew, and chew some more,
some of the hormones needed to send the satiety signals to the brain are released by your chomping.

(3) Go for bulky and moist

The rationale behind the bulky and moist rule is pretty straightforward, simply the more air and water in food
the quicker it will fill you up, calorie for calorie. So, in terms of food swaps have a vegetable soup rather than
a pasty, plain air-popped popcorn instead of crisps and grapes in place of raisins.

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4) Wait after fat

If you do have a meal with a high-fat content then make sure you allow time for that feeling of fullness to come.
It can take longer for sense of satiety to come from a fatty meal compared to meal high in protein for example,
so allow time for the feeling of fullness from the fat to kick in.

(5) Get enough sleep

When your body is deprived of sleep it produces more ghrelin and less leptin.
These are the hormones that are involved in the regulation of appetite;
ghrelin is produced largely in the stomach and accelerates your appetite,
while leptin decreases appetite as it's the hormone that signals satiety.

(6) Get hydrated

The daily recommended amount of water to drink is around the eight glasses mark,
but many of us don't get anywhere near that amount and as a result when we feel hungry,
it is often because we're actually thirsty. Drink a glass or two of water before a meal,
and when you do eat, the food will feel more filling.

(7) Get a smaller plate

People tend to fill their plate however big it is, and most of us eat until it is empty.
And the aim of getting a 'clean plate' makes us more likely to override the satiety signals that stop us eating.
So, swap your normal plate for a slightly smaller one, and you'll find your 'full' switch will flip a little faster.

(8) Choose fiddly foods

If you eat foods that take a little time and effort to eat, this will allow time for your body
to recognise the fullness feeling. Good examples of fiddly foods are corn on the cob,
a crunchy salad or fish with bones, these types of foods force you to eat more slowly
and help you to feel full quicker.

(9) Eat an apple before each meal

Apples help to promote a feeling of fullness and research has shown that eating an apple
20 minutes prior to eating a meal reduced the amount of food that was consumed at that meal.
So, including an apple for your daily snack will not only contribute to one of your daily
recommended fruit or veggie portions but the fibre will fill up your stomach too.

(10) Be natural

Try to eat food that is as natural as possible as most manufactured foods tend to be very energy-dense
which means they contain more calories bite-for-bite. However raw fruit and vegetables take a lot of chewing
and occupy a lot of room in your stomach so they fill you up much more per bite.